Lisa Longo

Lisa Longo

Why did you start practicing yoga?

Because yoga provides me a purification process from the inside out mind experience, while at the same time a sweaty and athletic health and wellness experience. The messages from teachers always land for me therefore I walk out of class feeling rejuvenated and inspired.

Describe what students can expect when they come to your classes?

Come to my class to sweat, find your edge while falling in love with yourself again through alignment of the mind, body and breath.

What would your final meal be if this was your last day on earth?

Tortilla chips, salsa and guacamole (maybe queso too)

What is your favorite song or artist and why?

Purple Rain, the lyrics and the music are amazing as well as the overall beat of this ballad. Prince never disappoints.

Who or what inspires you?

Too many confidantes and leaders in my life to only name one. I surround myself around incredibly talented people who lift me higher. Those who are trustworthy, insightful, real and authentic as well as have a passion for doing what they love bring out the best version of myself every single day.

What is a quote you live by?

“In order to be irreplaceable, one must always be different.” -Coco Chanel

What is one thing you couldn’t live without?

Music

If you could live in a book, TV show or Movie, what would it be?

The book, The Four Agreements
It would be a world free of judgement and ridicule because I’d -
Never assume anything
Be impeccable with my word
Never take anything personally
Always do my best

What animal best represents you and why?

A Maltese dog. They’re loving, loyal and a bit high maintenance at times because of the constant grooming it takes to make them beautiful and white. Once they’re clean and fluffy they exude confidence carrying themselves as if they’re a Great Dane.

If you could have one superpower, what would it be and how would you use it?

Telepathy. I’d love to be able to communicate by reading each other’s minds. I could carry on secret conversations in public and no one would ever know.

Certifications:

RYT 200
BARRE