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Workshops

 

SUP Yoga

Stand Up Paddleboard Yoga

Thursday, August 29th 6:00 pm

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Exchange: $22

Meet at the boat ramp at Portage Lakes (5031 Manchester RD) for a fun evening of yoga on the paddleboard with Megan! This 60 minute class and the the boards are included in your class fee. We look forward to paddling with you!


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Cheers to YOU!

It’s time to celebrate!

Tuesday, August 27th 9;30-11:30

Members Free, Drop in $16

The kids are back to school, you have had some time to put everything back in place and now is the time to celebrate YOU! Start the school year with a hot yoga class with Amber followed by light refreshments and champagne! Let’s have a blast getting back into the routine of caring for yourself with our community at Roots.


Grandparents Celebration

September 7th 1-2pm

Instructor: Jen Hayes

Exchange: $15 per pair ($5 per additional child/grandparent)

Celebrating Grandparents! (Kids/Grandparents yoga session)
Looking for a unique way to play and bond with your grandchild (or your Grammy, Pappy, Meemaw, or Papa)?? Spend some time together moving, breathing, and creating memories! This session will include modified poses, partner breathing and movement, and some hands-on fun through play and creativity! Class includes the practice and a take-away activity.


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Barre at the Bar

September 14th 10:30-12:30 at the Wadsworth Brewing Company

Exchange: $15

Join Jamie for a 60 minute all level Barre class at the Wadsworth Brewing company in Downtown Wadsworth, OH. This barre class for all levels will push and inspire you while leaving time for enjoying all that the Wadsworth Brewing Company has to offer after the class. Join us for a fun filled, late morning class!  Cost includes a beer or glass of wine!


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Movement and Mimosas

September 22nd 10:00am

Exchange: $18 if Preregistered

Join Amy Tucker at The Winery at Wolf Creek for a beautiful all level flow overlooking the lush scenery at The Winery at Wolf Creek!


2637 S Cleveland Massillon Rd, Barberton, OH 44203


SIGNALS

Aware, Prepare, Thive

with a mature, healthy mind

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October 6th 2-4:30

Instructor Pamela Price

Exchange $40

86% of Americans have sub-optimal brain health due to poor diet, environmental toxins, drugs(prescription and recreational), alcohol, nicotine, caffeine and artificial sweeteners.

Join Pamela and discover if and what brain health deficiencies may exist for you right now.

The brain holds the key to living a long healthy life. This interactive and exciting workshop will empower you with the knowledge and tools your brain and body need right NOW. It may change the way you live everyday and forever.

What you will gain:

Raw data about your brain chemistry.

Affirmation of your strengths.

Insights into your mental (memory/attention) and physical deficiencies.

Support tools specific for your brain chemistry deficiencies including

Foods and diet that target your deficiencies. Simple truths about the benefits of Meditation including lessons,  resources and tools.

If you are 40 or older, value your brain health and are curious about a holistic way to a complete well being then SIGNALS is just that- a sign that it’s time to become aware and prepare to thrive.

*Pamela Price does not provide medical services or diagnose, treat or cure any disease, condition or other physical or mental ailment. Her training will support you to implement positive and sustainable lifestyle changes.