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Workshops

 

Heart Wide Open

Instructor: Jamie McDaniel

Rescheduled for April (date to be announced soon)

$20 if preregistered, $30 week of event

Backbends are the heart of our practice. They take deep connection, concentration and a whole lot of work to do them correctly. Join Jamie as she shares how to use a chair as a prop to enhance your ability. Think you already know how to backbend and don’t need this workshop…think again (this is exactly what I thought)! This workshop is for anyone that loves to dive into the details of the practice.


Adventures in Arm Balancing

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February 17th 1-3pm

Instructor: Jamie McDaniel

Exchange: $20 preregistration, $30 week of event

Balance is not something you find, its something you CREATE! Learn the foundation of arm balancing and how to approach creating different shapes on your mat all with your limbs in the air and your hands to the earth.


Reiki and Restore

February 23rd 1:30-3:00pm

Instructor: Master Reiki Certified Casey Smith

Cost: $20 if preregistered, $30 week of event

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Spend your Saturday afternoon unwinding from the weekend and recharging for the week ahead. In this 90-minute workshop, we will begin by briefly learning about what reiki healing energy is, and then we will dive deep into relaxation with a restorative yoga practice. While beginning to settle into restorative poses, each individual will receive chakra testing followed by reiki throughout the class. Receiving reiki in these restorative poses is meant to inspire a deep sense of tranquility and well-being. At the conclusion of this workshop, participants will receive a handout detailing their chakra results as well as an essential oil roll-on to use for at-home practices.


Yin Immersion

February 24th 11-3pm

Instructor: Tracy Rhinehart

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Exchange: $75 if preregistered, $100 week of event

Immerse yourself into the theory and practice of yin yoga. In this four hour experience, we will dive into the theory and practice of yin. Expect a yin practice followed by a discussion of the history, principles, benefits and teaching methods of yin yoga. Leave ready to share intelligent yin offerings to your students.


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Toddler and Me

(ages 2-5/Preschool)

Instructor: Jen Hayes

Dates: March 10th, 1:00pm-1:45pm

Exchange: $20 (for the mommy and toddler) if preregistered, $30 Week of event

A fun and playful session introducing children to breathwork, poses, and relaxation while participating in movement, songs, games, stories, and crafts when appropriate.  Children learn through repetition and routines so this class will have a structure and follow a familiar routine each session, allowing opportunities for social interaction and caregiver participation.  Parents/Caregivers may fully participate in class but no yoga experience or yoga mat is required. Simply wear comfortable clothes and be prepared to move!


Glow

March 15th 7-9pm

Instructor: Pamela Price

Exchange: $20 if preregistered, $30 week of event

Nurture your body mind and spirit during this lunar inspired meditative flow. Chandra Namaskar (the sister to Sun Salutations) are vigorous yet quieting. A heated practice inspired by Shiva Rea's Moon Salutation sequence will drop you into fluid sensation and out of your head. We will end with Yoga Nidra to welcome a releasing nights rest. 


VIBE

Taught by: Cortney Martinelli, Reiki Master and CYT

March 17th 12:00-3:00pm

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Exchange: $30 if Preregisterd, $40 week of event

Time: 3 hoursEverything in the field of wellness and personal growth can and should revolve around the basic concept that every-SINGLE-thing we choose to eat, think, feel and do EITHER lowers or raises our vibration. Because of this, everyone should understand how to raise their vibration. But while many have heard vague references to the concept, very few know what that means or how to do it.

 

This class will demonstrate how everything is determined by your personal frequency and how you can improve the quality of your mood, your physical health, your career, your intimate relationships, your family life and more – simply by learning and applying the concepts we will explore in this class.


IN THIS 3-HOUR CLASS

  • We will explore what vibration means

  • Learn four basic principles of vibration

Everything is energy

We are vibrating at a certain level

We are attracting people, places, experiences based on this level

A substance with a higher frequency can cause a lower frequency to raise

  • You will discover what YOUR current vibration is (YES! Bring on the quiz)

  • EXPERIENCE first-hand what lowers and raises your personal vibration

  • Leave with resources and a PERSONALIZED game plan on how to implement a few specific changes IN YOUR LIFE

 

You will learn in this class that it is the result of small, consistent daily choices that will RADICALLY reboot your life! After this class, you will see yourself as having far more potential than you’ve considered before – IT’S ALL IN YOUR HANDS – you will be empowered to take charge of your life!

 

If you are reading this, it is no accident, you are ready to RADICALLY reboot your life!!


Flow in Color

Instructor: Kristine Graham

March 22nd 7-9pm

Exchange: $40

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What would your practice look like in color? In brush strokes of movement? What would your practice look like painted on canvas? Take self-expression to new heights in this beautiful blending of art, community, playfulness, and yoga. You’ll start your practice on a blank canvas, warming up the body with movement and breathwork. You’ll be guided through a creative and flowing sequence until it becomes a comfortable, moving meditation. Then you’ll set your inner artist free (even if you think there’s not one hiding in there!), choosing paint colors to suit your practice and personality. Each yogi will flow through the sequence in their own space, using their body as a paintbrush, incorporating brushstrokes of color to the canvas with each sweep of the arms, stepping of the feet, and transition of poses. As you choose to cycle through the sequence, or tap into your creativity through free flow, the canvas will come to life with the unique practice of each yogi, creating a single masterpiece. At the end of our practice, each participant may cut out their section to take home as a reflection of their practice in color.

Some yoga experience is recommended, but requires no previous artistic talent. Come with an open mind and an extra set of clothing for the drive home— and wear something you don’t mind getting covered in paint! No need to bring your mat- we will provide the canvas. Just 16 spots available- sign up early! Registration closes March 17th. Investment in this fun and unique experience is $40.