Rejuvenate, relax, and rest with this restorative yoga class. Blocks, blankets, bolsters, straps and other props will be used to support the body and ease into relaxation that will release tension, calm the nervous system and quiet the mind. Remain completely supported in each posture for up to 20 minutes. Previously called Yoga Rescue.

Non-heated. Temperature kept between 72-76 degrees.

Yin Yoga is a gentle and meditative practice that targets the deep connective tissues of the body, such as ligaments, joints and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes, promoting relaxation and increased flexibility. Through mindful breathing and stillness, students can release tension and find a sense of calm and balance in both their body and mind. Previously called Just Stretch.

Non-heated. Temperature kept between 72-76 degrees.

This class offers special populations all the benefits of yoga. Props, including chairs, are used as needed to adapt poses and movements to an accessible and safe level for beginners, seniors mobility-impaired or other students. Expect to practice flow, breath, standing balance, joint mobility, body agility and more at a level honoring your needs. You will be guided to find an appropriate version of each movement/pose. Enjoy a judgement free space to explore a peaceful, yet empowering energy derived from the principle of “honoring your body” where it is at the present moment.  

Ease into your practice with gentle movements that warm your body. Move onto standing postures with a focus on alignment and modifications. We will start on the ground, move to standing, and return to the ground for the end of practice. This non-heated class is for students that need a slow moving practice, students recovering from injury, or students that may just enjoy an easier pace or more mindful movement.

Non-heated. Temperature kept between 72-76 degrees.

Slow Flow students can anticipate a gentle and flowing practice that emphasizes mindful movements and breath awareness. This class will guide you through a series of slow-paced yoga poses, allowing ample time to explore alignment and deepen stretches. This calming and introspective session is ideal for students seeking relaxation, stress relief or an opportunity to connect deeply with their breath and body.

Non-heated. Temperature kept between 72-76 degrees.

A vinyasa yoga class welcomes students of various experience levels from beginner to advanced, offering a dynamic and fluid practice that synchronizes breath with movement. Students engage in a series of postures, seamlessly transitioning from one to another, fostering flexibility, strength and balance. Modifications and options are offered to create an inclusive and invigorating environment. Previously called Just Right/Not Hot.

Non-heated. Temperature kept between 72-76 degrees.

A vinyasa yoga class welcomes students of various experience levels from beginner to advanced, offering a dynamic and fluid practice that synchronizes breath with movement. Students engage in a series of postures, seamlessly transitioning from one to another, fostering flexibility, strength and balance. Modifications and options are offered to create an inclusive and invigorating environment.

Temperature warmed to 80-82 degrees.

Just like the non-heated version, this vinyasa yoga class welcomes students of various experience levels from beginner to advanced, offering a dynamic and fluid practice that synchronizes breath with movement. Students engage in a series of postures, seamlessly transitioning from one to another, fostering flexibility, strength and balance. Modifications and options are offered to create an inclusive and invigorating environment. Previously called Just Right/Hot.

Heated class. Temperature kept between 90-95 degrees.

You can expect a vigorous and intense practice with Hot Power Yoga. This is a heated class (between 90-95 degrees), which promotes detoxification and increased flexibility while the power yoga sequence emphasizes strength, stamina and alignment. Students can anticipate challenging poses, dynamic flows and a strong focus on breath to build heat and invigorate the body and mind.

Heated class. Temperature kept between 90-95 degrees.

Expect a fusion of traditional yoga with full-body strength training exercises in a Yoga Sculpt class. The class will incorporate hand weights and resistance training to target and tone muscles while flowing through yoga poses. With energizing music and dynamic movements, you'll leave feeling both physically challenged and mentally centered.

Power Sculpt is a dynamic fusion of strength training and yoga sequences, designed to build muscle, enhance flexibility, and deepen the mind-body connection. This high-energy class combines resistance exercises, bodyweight movements and yoga flows to create a full-body workout that challenges and empowers you. The class finishes with a grounding savasana, allowing your body to relax, recover and absorb the benefits of your practice.

Warm. Temperature kept between 80-85 degrees.