Upcoming events.
Handstands for Real Life
Join Megan for a handstand workshop for all levels! Feel the benefits of being upside down safely and confidently.
Somatic Surrender
In this workshop with Natalie, we will use somatic movements & techniques to complete the cortisol cycle, releasing tension and stuck emotions in the body, mind and spirit.
Parasympathetic Plunge
Dive into this soothing, nourishing and restorative class with Cassandra, featuring aromatherapy, relaxation focused pranayama and reiki.
Vinyasa + Vinyl
Join Tricia for a fun and transformational sound experience with an all-levels Vinyasa + Vinyl class featuring an extended savasana!
Yoga with Access the Arts
Join us at Blue Heron in Medina for a donation-based class to benefit Access the Arts (suggested min. donation $15). No experience needed for this all-levels class, donations can be made at the day of the event.
Parasympathetic Plunge
Dive into this soothing, nourishing and restorative class with Cassandra, featuring aromatherapy, relaxation focused pranayama and reiki.
Flow & Fly
Take flight with Megan as you float through a warming vinyasa and meditation, followed by a detailed breakdown for each asana. 2 CECs are available for registered yoga teachers, however this workshop is open to everyone!
Kids Yoga
Join Jamie for a kids yoga class, ages 6-10 please. Children will experience yoga through play, with fun poses, games, music and activities.
Parasympathetic Plunge
Dive into this soothing, nourishing and restorative class with Cassandra, featuring aromatherapy, relaxation focused pranayama and reiki.
Kids Yoga
Join Jamie for a kids yoga class, ages 6-10 please. Children will experience yoga through play, with fun poses, games, music and activities.
Meditation for Beginners
Join Jamie for an introductory meditation workshop where students will explore various meditation techniques to discover the practice that resonates with themselves.
Partner Poses and Intro to Acro Yoga
Discover the joy of connection, play, and exploration with your yoga buddies in this fun-filled session that will leave you feeling inspired and invigorated. Whether you're a seasoned yogi or a beginner, this workshop is designed for everyone!
2024 Vision Boarding Workshop
Join Casey for our yearly Vision Boarding workshop! Get a clear picture of 2024 by putting your plans, dreams and goals down in a fun and creative way.
Parasympathetic Plunge
Dive into this soothing, nourishing and restorative class featuring aromatherapy, relaxation focused pranayama and reiki.
Winter Break: Kids Aerial Yoga - Session II
Join Wendy for a fun-filled aerial yoga class while the kids are home on winter break! Ages 8-12 please.
Winter Break: Kids Aerial Yoga - Session I
Join Wendy for a fun-filled aerial yoga class while the kids are home on winter break! Ages 8-12 please.
Winter Break: Athletic Agility
Join Francesca for a session to improve balance and coordination with athletic agility and then stretching it all out while listening to fun pump-up tunes!
Winter Break: Girl Power Yoga & Vision Boarding
Calling all Swifties! Join Francesca for a Taylor Swift themed yoga class and plenty of fun!
Saturday Night Slow Burn
Join Megan for this candlelit hot vinyasa series that connects 55 optional poses with breath, and will provide the space needed to leave it all on the mat and realign with your intention and purpose.
Serenity and Sound Holiday Retreat
Nurture yourself and create more space to fully enjoy the holidays in a candlelight ceremony with Auburn. Slow down and find stillness in restorative poses, while being guided into deep relaxation through meditation and immersed in sound. This restorative sound bath will be sure to relieve holiday stress.
Hot Holiday Hustle
Get in the holiday spirit with Francesa! Wear your favorite ugly Christmas Sweater, decorate yourself with ornaments or tinsel, and enjoy a 90 minute sweaty yoga flow to the sound of Christmas music.
Parasympathetic Plunge
Hit your reset button after Thanksgiving and get deeply relaxed as we move towards the holidays with the tools in our belts to rest and digest like a pro.
Saturday Night Slow Burn
Join Megan for this candlelit hot vinyasa series that connects 55 optional poses with breath, and will provide the space needed to leave it all on the mat and realign with your intention and purpose.
Restorative Aerial: Journey Through The Chakras
Immerse yourself in the calming sounds of sound bowls and meditation as you rest in restorative yoga poses using the aerial hammock.