Course Topics Include:

• Advanced Teaching Foundations: Build confidence in your voice, leadership, cueing, sequencing, observation skills, and the art of holding space.

• Functional Anatomy & Movement Science: Gain a deeper understanding of biomechanics, movement patterns, injury prevention, and intelligent modifications.

• Trauma-Informed Yoga: Learn how trauma impacts the nervous system while developing skills to create safe, empowering, choice-centered classes.

• Adaptive Yoga & Accessibility: Discover practical approaches for teaching students with physical, cognitive, and developmental disabilities while making yoga more accessible to every community.

• Prenatal & Postnatal Yoga: Develop the knowledge and confidence to safely support students throughout pregnancy and postpartum recovery.

• Kids & Family Yoga: Explore child development, age-appropriate class planning, games, mindfulness, and family-centered programming.

• Yoga for Neurodivergent Students: Gain tools for supporting students with autism, ADHD, sensory processing differences, and other neurodivergent experiences through thoughtful class design.

• Subtle Body Studies: Explore the koshas, nadis, prana vayus, energetic anatomy, and contemplative practices.

• Restorative Yoga & Sound Healing: Learn restorative sequencing, advanced prop techniques, nervous system regulation, and introductory sound healing practices.

• Yoga Philosophy & Ethics: Study the ethical teaching, professional boundaries, and the role of yoga in modern life.

• The Business of Yoga: Develop the skills to create a sustainable career through branding, marketing, private sessions, specialty programming, pricing and professional development.

• Workshop & Retreat Leadership: Bring your ideas to life by learning how to design, market, and facilitate impactful workshops and transformational retreats.