Learn about meditation and guided relaxation techniques to help grow resiliency, cultivate self-love and confidence. We will exploring various styles of meditation to help find what works best for you!

This workshop also includes a meditation guidebook created by Megan that you can take home to help keep your practice going, along with a meditation journal for your own reflections and growth. 

2 CECs provided for registered yoga teachers.
Cost: $45
Held at our MEDINA studio: 124 N. Court Street, Unit B, Medina OH 44256