Increase attention and focus, relieve anxiety and reduce your stress learning breathing techniques (pranayama) with Cassandra!

Gain an understanding of different types of breath, from the foundational Ujjayi breath to the energizing and awakening Khapalabati Pranayama breath. Explore and experience several different styles paired with gentle movement during this 2 hour session.

 Cost: $25

Held at our WADSWORTH Studio: 1219 High Street Suite 108, Wadsworth OH 44281