Quiet your mind and your body through a nourishing restorative yoga and journaling workshop with Tricia!
Through a sequence of deeply supportive restorative yoga poses, you will release physical tension and calm your nervous system. Interwoven with these gentle postures are guided journaling prompts, offering you space to process your thoughts, cultivate self-awareness, and connect with your inner wisdom.
No prior yoga or writing experience is required—just bring an open heart, a notebook, and your favorite pen. Leave feeling centered, refreshed, and deeply rooted in yourself.
